cholesterol

I am beginning to hate that bloody word!
So like a good girl, and keeping to my promise, I did go back to the docs to have another round of tests to check on my cholesterol, blood sugar and uric acid levels.
three months ago my doctor did say it was something to be worried about as the cholesterol levels were very high.  I went on a strict eating plan and yes sometimes I did go off it but generally this time I was good..... not good enough as it turns out.
The results have improved a little ( a little!!!! bloody hell!) but doc said he will give me three more months to bring it down further.  And guess what..... the one thing I can do to improve the whole lot...... wait for it.....EXERCISE