So lunch became a gorge fest, with me eating everything I imagined...even forgetting that I should be eating gluten free.
So I put on a few extra kilos and the clothes didn't quite fit anymore. Always a call to action I say, when the clothes don't fit.
I found a food delivery service that actually delivered healthy options, including Gluten free, to the office.
|my daily lunch|
I also have been limiting carbs and eating healthy for dinner at home ( no more crisps and chocolates) and even if its been less than a week of eating healthy, I am feeling better and the clothes aren't so tight.
The problem (there always is a problem) is how long can I sustain eating these delivered meals as it tastes quite bland and for the last 3 meals I have had grilled peppers....I hate peppers. I have however paid for a months worth of meals so I would have to suck it up and just eat it and perhaps bring in some flavour from home like my homemade Sambal ( its like a chili jam) and left over veg.
My aim is to lose at least 4 kilos and then maintain that weight. Treats will have to be limited as I put it all back on very easily....I blame menopause and age and not the fact that we just really should be exercising more and eating less and having smaller portions.
When will I learn, probably never, but I will keep trying to eat smaller portions of healthier food as I really do not look or feel good when fat!