The initial diet a few weeks ago died a natural death.
It was resurrected last week and I stuck to a salad for lunch and no carbs for dinner.....
On Friday we had an office lunch which was catered, everything deep fried and lots of rice, and on Saturday I experimented with another recipe for butter chicken.
This morning I got on the scales and the slight weight loss during the week came back with a vengeance. So it must be that the scales are faulty..... Right?
It could of course be that creamy rich sauce for the butter chicken that I had on Saturday and Sunday.
I started some minimal form of exercise, last week I managed to get up earlier and go for a walk twice, this week the aim is to increase that to three times...so far so good.
The haze is back though which makes it harder for me to breathe but I am determined not to make any excuses and continue with my exercise plan.
Having a goal helps but I loathe tagging a 'lose x number of kilos by when' date as I know I will falter and kick myself should I not achieve it...so I am just going to eat as healthy as I can and keep doing the necessary evil that is exercise.....fingers and toes crossed